The Plan!

Mind, Body, and Soul
Spiritual
- Morning dedication.
- Read scriptures everyday.
- Temple (once a week)
- Once a month we go together and try to get to a different (new) temple
Physical
- Sleep
o Try at least 8-10
- Nutrition
o Minimize refined sugar (once a week or once a day). In moderation
o Drink 8 glasses of water a day
o Relapse soda with juice
o Take multivitamin daily
o Eat every few hours
o Limit red meat
o Fresh Fruit and veggies (at least 5 servings)
o Fiber (2g per serving) etc
o Eat first thing in the morning
- Working out
o Reach your weekly working out goal
o Create a workout plan and present it
o Be consistent
- Mediation
o Once a week
- Cleanses
o February 5th - 6th
- Yoga / Sacra
o At least once a week
- Aromatherapy?
Emotional
- Journaling at least once a week
- Tapping
- Group
Mental
- At least an hour a week of learning something new. Building on weaknesses or exploring new opportunities.
Social
- Identify and work weekly on a new relationship that needs nurturing (mainly with family and close friends).
- Get out of your comfort zone
- Do service for someone every week
Environment
- Make a better effort to keep your surroundings clean and uncluttered

February 4th-5th
- Cleanse, detox (sauna), massage, and temple

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